Marie AtkinsonNov 16, 20202 minEmotional Intelligence in Challenging Times1. Being present and aware with your emotions is essential to a healthy mind and body. However, when emotions are controlling your mind,...
Marie AtkinsonMay 8, 20201 minI AMI am successful I am a failure I am fat I am skinny I am depressed I am broke I am …… So, who I am depends on my mood, my job, my...
Marie AtkinsonMay 1, 20201 min4 Steps to Eliminate the Symptoms of StressEvery Monday I'll be releasing a video on Facebook and on You Tube which focuses on a 4 step method that alleviates stress and anxiety....
Marie AtkinsonFeb 20, 20201 minUninvited Guests Uninvited thoughts from our past drift into the mind continuously. They dance, they play, they affect our emotions, our mood, behaviour,...